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		<title>Our Winner for the Inside Out ~ Art Journaling Giveaway</title>
		<link>http://skillitri.com/2013/04/22/our-winner-for-the-inside-out-art-journaling-giveaway/</link>
		<comments>http://skillitri.com/2013/04/22/our-winner-for-the-inside-out-art-journaling-giveaway/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 01:03:29 +0000</pubDate>
		<dc:creator>skillitri</dc:creator>
				<category><![CDATA[Community]]></category>
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		<category><![CDATA[shannon kinney]]></category>

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		<description><![CDATA[I am SO excited to announce the winner of the Inside Out giveaway &#8211; Kelly Gill! Thank you all so much for entering this giveaway here on the Skill It blog. Your words of what a free spirit life looks &#8230; <a href="http://skillitri.com/2013/04/22/our-winner-for-the-inside-out-art-journaling-giveaway/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skillitri.com&#038;blog=25649770&#038;post=859&#038;subd=skillitri&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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<h4><span style="color:#888888;"><a href="http://skillitri.files.wordpress.com/2013/04/shannon_heart.jpg"><img class="alignleft size-medium wp-image-836" style="border:8px solid white;" alt="Shannon_Heart" src="http://skillitri.files.wordpress.com/2013/04/shannon_heart.jpg?w=266&#038;h=300" width="266" height="300" /></a></span><span style="color:#808080;">I am SO excited to announce the winner of the <span style="color:#ff9999;"><a href="http://www.afreespiritlife.com/inside-out/" target="_blank"><span style="color:#ff9999;"><strong>Inside Out</strong></span></a></span> giveaway &#8211; <strong><span style="color:#cc6699;">Kelly Gill!</span></strong></span></h4>
<p><span style="color:#808080;">Thank you all so much for entering this giveaway here on the</span> <strong><span style="color:#ff9999;">Skill It</span></strong> <span style="color:#808080;">blog. Your words of what a free spirit life looks like are filled with beauty and love: </span></p>
<h4><em><span style="color:#996666;">&#8220;explore and discover my soul work&#8230;&#8221;</span></em></h4>
<h4><em><span style="color:#996666;">&#8220;live from a place of joy&#8230;&#8221;</span></em></h4>
<h4><em><span style="color:#996666;">&#8220;move on from the past and run wildly into the now&#8230;&#8221;</span></em></h4>
<p><span style="color:#808080;">Yes to all of this! So much of what it takes to nourish our families is to take the time to feed ourselves first &#8211; in body, mind, and spirit, giving ourselves space to feel and be creative, and letting our lights shine brightly so that others can feel free to do the same.<br />
</span></p>
<p><span style="color:#808080;">If you&#8217;d like to learn more about Shannon Kinney and her e-courses, you can visit her at <a href="http://www.afreespiritlife.com/about/" target="_blank"><strong><span style="color:#ff9999;">A Free Spirit Life</span></strong></a>. <strong><span style="color:#ff9999;">Inside Out</span></strong> begins on <strong><span style="color:#ff9999;">April 29th</span></strong> so you still have time to sign-up for this artful journey with her!<br />
</span></p>
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<div><span style="color:#ff9999;"><a href="http://www.afreespiritlife.com/inside-out/"><img class="aligncenter size-medium wp-image-844" alt="Inside Out Logo" src="http://skillitri.files.wordpress.com/2013/04/inside_out_logo.jpg?w=300&#038;h=214" width="300" height="214" /></a></span><strong><span style="color:#808080;"><br />
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<br /> Tagged: <a href='http://skillitri.com/tag/art/'>art</a>, <a href='http://skillitri.com/tag/art-journaling/'>art journaling</a>, <a href='http://skillitri.com/tag/creativity/'>creativity</a>, <a href='http://skillitri.com/tag/e-course/'>e-course</a>, <a href='http://skillitri.com/tag/free-spirit-life/'>free spirit life</a>, <a href='http://skillitri.com/tag/giveaway/'>giveaway</a>, <a href='http://skillitri.com/tag/inside-out/'>inside out</a>, <a href='http://skillitri.com/tag/mothering-with-heart/'>mothering with heart</a>, <a href='http://skillitri.com/tag/outside-in/'>outside in</a>, <a href='http://skillitri.com/tag/shannon-kinney/'>shannon kinney</a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skillitri.com&#038;blog=25649770&#038;post=859&#038;subd=skillitri&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Inside Out ~ Art Journaling Giveaway</title>
		<link>http://skillitri.com/2013/04/17/inside-out-art-journaling-giveaway/</link>
		<comments>http://skillitri.com/2013/04/17/inside-out-art-journaling-giveaway/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 14:38:28 +0000</pubDate>
		<dc:creator>skillitri</dc:creator>
				<category><![CDATA[Community]]></category>
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		<description><![CDATA[Do you think of yourself as creative? Do you feel like you express yourself with a sense of joy and freedom, just like you did when you were in kindergarten, coloring with a fresh box of crayons? As lives get &#8230; <a href="http://skillitri.com/2013/04/17/inside-out-art-journaling-giveaway/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skillitri.com&#038;blog=25649770&#038;post=825&#038;subd=skillitri&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div>
<p><span style="color:#808080;"><a href="http://skillitri.files.wordpress.com/2013/04/faith_mandala.jpg"><img class="alignright  wp-image-841" style="border:8px solid white;" alt="Faith_Mandala" src="http://skillitri.files.wordpress.com/2013/04/faith_mandala.jpg?w=270&#038;h=270" width="270" height="270" /></a></span><span style="color:#808080;">Do you think of yourself as creative? Do you feel like you express yourself with a sense of joy and freedom, just like you did when you were in kindergarten, coloring with a fresh box of crayons?</span></p>
<p><span style="color:#808080;">As lives get busy, it is so easy to let that piece of ourselves slip away, just a little bit. <span style="color:#ff9999;"><strong>Skill It</strong></span> is rooted in creativity that we can touch, taste and feel, with those great Home Ec talents like cooking and sewing. But it is just as important to be creative for its own sake, to get your hands messy and make something beautiful. That is why I signed up for </span><span style="color:#ff9999;"><a href="http://www.afreespiritlife.com/about/" target="_blank"><span style="color:#ff9999;"><strong>Shannon Kinney-Duh&#8217;s</strong></span></a></span><span style="color:#808080;"> course, <span style="color:#ff9999;"><a href="http://www.afreespiritlife.com/inside-out/" target="_blank"><span style="color:#ff9999;"><strong>Inside Out</strong></span></a></span>, last year. </span></p>
</div>
<div><span style="color:#808080;">I hadn&#8217;t touched my colored pencils or paints in far, far too long. With Shannon&#8217;s beautifully designed class of prompts and inspiration, I unlocked a piece of me that I had missed!</span></div>
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<div><span style="color:#808080;">I asked Shannon a few questions so you could get to know her and her course a little better. And she is sharing a family dinner recipe with us, too! And once you&#8217;ve read the interview, you&#8217;ll see how you can enter to win a spot in the next session of <span style="color:#ff9999;"><strong>Inside Out</strong></span>, starting on <strong><span style="color:#ff9999;">April 29th.</span></strong></span></div>
<div><span style="color:#ffffff;">_</span></div>
<div><span style="color:#996666;"><strong>Shannon, welcome to Skill It! Can you tell us a little bit about yourself and how you are living a Free Spirit Life?</strong></span></div>
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<div><span style="color:#808080;"><a href="http://skillitri.files.wordpress.com/2013/04/shannon_rainbow_portrait_sq.jpg"><img class="alignleft size-medium wp-image-832" style="border:8px solid white;" alt="Shannon Kinney Portrait" src="http://skillitri.files.wordpress.com/2013/04/shannon_rainbow_portrait_sq.jpg?w=300&#038;h=300" width="300" height="300" /></a></span></div>
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<div><span style="color:#808080;">Thanks, Leah.  So happy to be here!  I am a mother to two little boys and have been married for just over 10 years.  I started</span> <strong><span style="color:#996666;">A Free Spirit Life</span></strong> <span style="color:#808080;">a few <strong><strong></strong></strong><strong><strong></strong></strong>years ago when my first son was a baby.  I was feeling really restrictive back then &#8211; trying to fit into a mold of a job that wasn&#8217;t nourishing my <strong><strong></strong></strong><strong><strong></strong></strong>creativity and I was still being swayed by my own self-doubt.</span></div>
<div><span style="color:#ffffff;">_</span></div>
<div><span style="color:#808080;">Once I returned to my part-time job after maternity leave, I was crying every day when I had to leave my <strong><strong></strong></strong><strong><strong></strong></strong>5-month-old at daycare.  I realized then, that things had to change, and only I could change them.</span><span style="color:#808080;">With some careful planning and conversations with my partner, I finally found the courage I needed to take the steps towards my dreams of being a stay-at-home and work-from-home mama.<strong><strong></strong></strong></span></div>
<div><span style="color:#ffffff;">_</span></div>
<div><span style="color:#808080;">I got the idea to create an e-course that would incorporate all the things I loved &#8211; art, writing, yoga, meditation and connecting with community, and that&#8217;s when <strong><span style="color:#ff9999;">&#8220;Inside Out: A Creative Adventure of Self-Discovery&#8221;</span></strong> was born.  In addition to creating e-courses, I am a holistic life coach. I&#8217;m also a certified hatha yoga teacher and have been teaching for 11 years. <strong><strong></strong></strong><strong><strong></strong></strong>I write a blog and am passionate about inspiring others to awaken to the wisdom of their own hearts while they find their inner courage to create the lives they love, too.<br />
<span style="color:#ffffff;">_</span><br />
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<div>
<div>
<p><span style="color:#808080;"><a href="http://skillitri.files.wordpress.com/2013/04/shannon_pastels.jpg"><img class="size-medium wp-image-839 alignright" style="border:8px solid white;" alt="Shannon_Pastels" src="http://skillitri.files.wordpress.com/2013/04/shannon_pastels.jpg?w=200&#038;h=300" width="200" height="300" /></a>So for me, living a <strong><span style="color:#ff9999;">Free Spirit Life</span></strong> is about being authentic, staying true to your values and inner dreams, and being willing to stumble and fumble along the way.  </span><strong><span style="color:#ff9999;"><em>It&#8217;s about making mistakes, getting messy, letting go of perfect, trying new things and believing that you are the creator of your own life.</em>  </span></strong><span style="color:#808080;">I&#8217;m living a Free Spirit Life now because I fall down a lot, but I am willing to get back up because I know I&#8217;m happier when I face my fears and keep learning and growing along the way.</span></p>
<p><strong><span style="color:#996666;">Your upcoming course, Inside Out, uses art journaling to help people connect with themselves and their intuition. Can you share an example of a breakthrough that came out of this process?</span></strong></p>
<p><span style="color:#808080;">I started journaling at an early age, and continued the practice through college.  After college I learned about &#8220;morning pages.&#8221;  It&#8217;s a practice taught in Julia Cameron&#8217;s &#8220;The Artist&#8217;s Way,&#8221; and it&#8217;s where you write 3 pages in your journal every day.  I did this writing practice as a morning ritual for weeks, and learned so much about myself through the process.</span></p>
<p><span style="color:#808080;">I started to see the patterns going on in my life.  Things that I had wanted to do years ago, I was still writing about and complaining that I never had gotten to them.  And it really made me see that I was stuck in the patterns of my own mind, fear, self-doubt and worry.<br />
</span></p>
<p><span style="color:#808080;">My journaling practice changed the course of my life and I started gaining the confidence to break free from my hesitations follow those creative yearnings and dreams that I kept secret in my journal for so many years, and actually start living them.</span></p>
<p><span style="color:#808080;"><a href="http://skillitri.files.wordpress.com/2013/04/live_free.jpg"><img class="alignright size-medium wp-image-843" style="border:8px solid white;" alt="Live_Free" src="http://skillitri.files.wordpress.com/2013/04/live_free.jpg?w=300&#038;h=199" width="300" height="199" /></a>I find there is such power in putting thoughts down on paper.  It brings you one step closer to making those dreams real.  Our thoughts often times define our lives.  We believe those negative things we tell ourselves, we get too scared to share our truth, and we get caught up in those limiting beliefs. Journaling, and specifically art journaling, gives color, breath and life to our deep, authentic, intuitive thoughts.  The ones that whisper to us, and try to guide us in life.  </span></p>
<p><span style="color:#808080;">So often, though, we get distracted, or stressed or just plain exhausted and we start to lose touch with those inner dreams.  Art journaling gives those thoughts a place to go.  <em><strong><span style="color:#ff9999;">And when you make space in your life for your heart to speak, that&#8217;s when the true AWAKENING begins.</span></strong></em></span></p>
<p><span style="color:#808080;">One exercise we do in Inside Out is to make a list of 25 things that you&#8217;ve always wanted to do or try or learn.  I can&#8217;t tell you how many stories I&#8217;ve heard from beautiful women from all over the world where this simple exercise has changed their lives.  Many of them end up checking things off the list, way beyond their course experience, and they share how empowering this has been for them.</span></p>
<p><span style="color:#808080;">From one mother over-coming postpartum depression, to another who discovered she&#8217;d always wanted to be a suicide hotline intervention specialist &#8211; these self-discoveries have allowed so many to share their amazing gifts with the world, and helped make it a better place (while experiencing more peace and JOY in their own lives).</span></p>
<p><strong><span style="color:#996666;">What is your favorite simple family dinner recipe for days when you are busy or need to take a little extra time for your self?</span></strong></p>
<p><span style="color:#888888;">We are kind of obsessed with kale in my family.  <em><strong><span style="color:#ff9999;">It makes me laugh hearing my 5-year-old request kale for dinner.  I didn&#8217;t even know what kale was until after college!</span></strong></em></span></p>
<p><span style="color:#888888;">Here&#8217;s my favorite recipe any time of the year:</span></p>
<p><strong><span style="color:#008080;"><a href="http://skillitri.files.wordpress.com/2013/02/red_leaf_kale.jpg"><img class="alignright size-medium wp-image-631" alt="Red_Leaf_Kale" src="http://skillitri.files.wordpress.com/2013/02/red_leaf_kale.jpg?w=300&#038;h=300" width="300" height="300" /></a>Kale &amp; White Bean Soup</span><br />
</strong><span style="color:#888888;">3 garlic cloves, minced</span><br />
<span style="color:#888888;"> 1 T olive oil</span><br />
<span style="color:#888888;"> 1 small onion, chopped</span><br />
<span style="color:#888888;"> bunch of fresh basil</span><br />
<span style="color:#888888;"> large bunch of kale</span><br />
<span style="color:#888888;"> 2 cans of white beans</span><br />
<span style="color:#888888;"> 1 15 oz can of chopped tomatoes</span><br />
<span style="color:#888888;"> 8 &#8211; 10 cups of broth (I use water and vegetable boullion)</span><br />
<span style="color:#888888;"> dash or two of red pepper flakes</span><br />
<span style="color:#888888;"> salt &amp; pepper to taste</span><br />
<span style="color:#888888;"> parmesan cheese (optional)</span></p>
<p><span style="color:#888888;">Saute the garlic and onion in the olive oil for 2 minutes or until flavorful.  Add the red pepper flakes.  Then add the tomatoes, beans, broth and bring to a gentle boil.</span></p>
<p><span style="color:#888888;">Reduce heat to simmer.  Add salt and pepper to taste.  Add your bunch of kale and basil, and let wilt, stirring into soup.  Top with parmesan cheese. </span><span style="color:#888888;">YUM!  Very nourishing and also tastes great as leftovers.</span></p>
<p><strong><span style="color:#996666;">Inside Out introduces a lot of mindfulness and yoga techniques along with the creative prompts, can you tell us how these elements work so well together?</span></strong></p>
<p><span style="color:#888888;">I always wished I was more creative.  I had a secret dream to be an artist.  But I thought artists were born with this amazing talent &#8211; talent that I surely didn&#8217;t have.</span></p>
<p><span style="color:#888888;"><a href="http://skillitri.files.wordpress.com/2013/04/shannon_heart.jpg"><img class="alignleft size-medium wp-image-836" style="border:8px solid white;" alt="Shannon_Heart" src="http://skillitri.files.wordpress.com/2013/04/shannon_heart.jpg?w=266&#038;h=300" width="266" height="300" /></a>I kept searching, though.  Trying new things throughout my life &#8211; painting, drawing, photography, music, film&#8230;  Then, gratefully, yoga found me along my path.  And through the practice of stillness, getting quiet, and letting go, I started to see how the mindfulness that comes with yoga helped me tap into my creativity.  </span></p>
<p><span style="color:#888888;">When I limit distractions in my life and stop striving to be like or keep up with everyone else, that&#8217;s when I felt more at peace.  I would lay in savasana (relaxation pose) and actually start to remember how much JOY I get from writing or playing with paint.  I started to follow the messages that told me to paint, or to start an e-course or whatever it was.  Yoga, stillness, and meditation helped quiet my negative mind chatter so that I could express myself creatively.</span></p>
<p><span style="color:#888888;">Being mindful, practicing yoga, taking walks in nature, enjoying a quiet hot bath, writing in a journal, creative prompts, playing with paint, chopping vegetables &#8211; these are just a few of many ways that help us let go of the fast paced world and return inside.  And it&#8217;s inside &#8211; in this place of stillness &#8211; where our spirits are set free!</span></p>
<p style="text-align:center;"><span style="color:#ff9999;">********************<br />
<a href="http://www.afreespiritlife.com/inside-out/"><img class="aligncenter size-medium wp-image-844" alt="Inside Out Logo" src="http://skillitri.files.wordpress.com/2013/04/inside_out_logo.jpg?w=300&#038;h=214" width="300" height="214" /></a></span><strong><span style="color:#808080;">You can click on the image above to learn more, and Shannon is generously offering a spot for <a href="http://www.afreespiritlife.com/inside-out/" target="_blank"><span style="color:#ff9999;">Inside Out</span></a>, to one lucky Skill It reader! To enter for your chance to win, leave a comment on this post telling us what you would do with a &#8220;free spirit&#8221;</span></strong></p>
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<h2 style="text-align:center;"><span style="color:#ff9999;"><strong>Enter now through Sunday April 21st and the winner will be announced on Monday, April 22nd!</strong></span></h2>
<div style="text-align:center;"><span style="color:#808080;">You can also connect with Shannon and </span><a href="https://www.facebook.com/AFreeSpiritLife" target="_blank"><strong><span style="color:#996666;">A Free Spiri<span style="color:#996666;">t Life on Facebook</span></span></strong></a></div>
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<br /> Tagged: <a href='http://skillitri.com/tag/art/'>art</a>, <a href='http://skillitri.com/tag/art-journaling/'>art journaling</a>, <a href='http://skillitri.com/tag/creativity/'>creativity</a>, <a href='http://skillitri.com/tag/e-course/'>e-course</a>, <a href='http://skillitri.com/tag/free-spirit-life/'>free spirit life</a>, <a href='http://skillitri.com/tag/giveaway/'>giveaway</a>, <a href='http://skillitri.com/tag/inside-out/'>inside out</a>, <a href='http://skillitri.com/tag/mothering-with-heart/'>mothering with heart</a>, <a href='http://skillitri.com/tag/outside-in/'>outside in</a>, <a href='http://skillitri.com/tag/shannon-kinney/'>shannon kinney</a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skillitri.com&#038;blog=25649770&#038;post=825&#038;subd=skillitri&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>we have a winner! ~ MB Art Studios Giveaway</title>
		<link>http://skillitri.com/2013/04/08/we-have-a-winner-mb-art-studios-giveaway/</link>
		<comments>http://skillitri.com/2013/04/08/we-have-a-winner-mb-art-studios-giveaway/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 13:39:13 +0000</pubDate>
		<dc:creator>skillitri</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[artisan]]></category>
		<category><![CDATA[clock]]></category>
		<category><![CDATA[etsy]]></category>
		<category><![CDATA[feathering the nest]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[handmade]]></category>
		<category><![CDATA[home decor]]></category>
		<category><![CDATA[mb art studios]]></category>
		<category><![CDATA[present moment]]></category>

		<guid isPermaLink="false">http://skillitri.com/?p=813</guid>
		<description><![CDATA[The winner of our MB Art Studios giveaway is Jenn Mackey! I was thrilled and excited for how many of you lovely readers entered this giveaway&#8230;thank you so much! For all of us who are loving Mary&#8217;s work, don&#8217;t forget &#8230; <a href="http://skillitri.com/2013/04/08/we-have-a-winner-mb-art-studios-giveaway/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skillitri.com&#038;blog=25649770&#038;post=813&#038;subd=skillitri&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<h2><span style="color:#996666;">The winner of our MB Art Studios giveaway is</span> <span style="color:#ff9999;"><strong>Jenn Mackey</strong>!</span></h2>
<p><span style="color:#888888;">I was thrilled and excited for how many of you lovely readers entered this giveaway&#8230;thank you so much! For all of us who are loving Mary&#8217;s work, don&#8217;t forget to head over to her Etsy shop,</span> <a href="http://www.etsy.com/shop/mbartstudios" target="_blank"><strong><span style="color:#996666;">MB Art Studios</span></strong></a> <span style="color:#888888;">to pick out one of her personalized treasures.</span></p>
<p><strong><span style="color:#ff9999;">Mother&#8217;s Day</span></strong> <span style="color:#888888;">is just around the corner, {May 12th!} and one of these lovely clocks, dishes, or wall hangings would make a perfect gift. And what better baby or wedding gift than a lovely, personalized wall hanging? I am not-so-secretly coveting one of them for our new house&#8230;</span></p>
<p><span style="color:#888888;">Congratulations again to our winner, and thank you to Mary for this lovely giveaway!</span></p>
<h2 style="text-align:center;"><a href="http://skillitri.files.wordpress.com/2013/04/mb_clock_collage.jpg"><img class="aligncenter size-large wp-image-804" alt="Mary Burrows Now Clock" src="http://skillitri.files.wordpress.com/2013/04/mb_clock_collage.jpg?w=611&#038;h=305" width="611" height="305" /></a><span style="color:#ff9999;">MB Art Studios &#8211; Now Clock</span></h2>
<p>Click here to check out Mary&#8217;s Etsy shop, <a href="http://www.etsy.com/shop/mbartstudios" target="_blank"><strong><span style="color:#996666;">MB Art Studios</span></strong></a> and her <a href="https://www.facebook.com/pages/mb-art-studios/127959063909895?ref=ts&amp;fref=ts" target="_blank"><strong><span style="color:#996666;">Facebook page</span></strong></a>, too!</p>
<br /> Tagged: <a href='http://skillitri.com/tag/artisan/'>artisan</a>, <a href='http://skillitri.com/tag/clock/'>clock</a>, <a href='http://skillitri.com/tag/etsy/'>etsy</a>, <a href='http://skillitri.com/tag/feathering-the-nest/'>feathering the nest</a>, <a href='http://skillitri.com/tag/giveaway/'>giveaway</a>, <a href='http://skillitri.com/tag/handmade/'>handmade</a>, <a href='http://skillitri.com/tag/home-decor/'>home decor</a>, <a href='http://skillitri.com/tag/mb-art-studios/'>mb art studios</a>, <a href='http://skillitri.com/tag/present-moment/'>present moment</a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skillitri.com&#038;blog=25649770&#038;post=813&#038;subd=skillitri&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Mary Burrows Now Clock</media:title>
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		<title>MB Art Studios Giveaway</title>
		<link>http://skillitri.com/2013/04/02/mb-art-studios-giveaway/</link>
		<comments>http://skillitri.com/2013/04/02/mb-art-studios-giveaway/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 14:00:46 +0000</pubDate>
		<dc:creator>skillitri</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[artisan]]></category>
		<category><![CDATA[clock]]></category>
		<category><![CDATA[etsy]]></category>
		<category><![CDATA[feathering the nest]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[handmade]]></category>
		<category><![CDATA[home decor]]></category>
		<category><![CDATA[mb art studios]]></category>
		<category><![CDATA[present moment]]></category>

		<guid isPermaLink="false">http://skillitri.com/?p=798</guid>
		<description><![CDATA[I first met the talented Mary Burrows when she participated in a session of Season&#8217;s Eatings. I noticed some gorgeous images in one of her emails, ceramic plates with lovely and inspiring quotes stamped into them. I followed the link &#8230; <a href="http://skillitri.com/2013/04/02/mb-art-studios-giveaway/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skillitri.com&#038;blog=25649770&#038;post=798&#038;subd=skillitri&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-801" style="border:8px solid white;" alt="Mary Burrows" src="http://skillitri.files.wordpress.com/2013/04/mb_portrait.jpg?w=300&#038;h=300" width="300" height="300" />I first met the talented <strong><span style="color:#996666;">Mary Burrows</span></strong> when she participated in a session of <a title="Season’s Eatings" href="http://skillitri.com/seasons-eatings/" target="_blank"><strong><span style="color:#996666;">Season&#8217;s Eatings</span></strong></a>. I noticed some gorgeous images in one of her emails, ceramic plates with lovely and inspiring quotes stamped into them.</p>
<p>I followed the link to her Etsy shop, <a href="http://www.etsy.com/shop/mbartstudios" target="_blank"><strong><span style="color:#996666;">MB Art Studios</span></strong></a> and fell even more in love with her work. Today I am thrilled to offer a lucky Skill It reader one of Mary&#8217;s handmade creations in a special giveaway!</p>
<p>The piece that Mary has selected for this giveaway is a clock that will remind you to live in the moment, staying present in your life, quietly being reminded that NOW is really all we have.</p>
<p>This handmade clock is stamped one at a time by Mary onto creamy, white earthenware clay. She adds a stitched border to further embellish the clock and fills these dashed lines and the letters with a black glaze. The clock measures 8.25&#8243; in diameter and comes ready to hang on the wall. You just add AA batteries to run the quiet clock mechanism and place this treasure in a place of honor in your home.</p>
<h2 style="text-align:center;"><a href="http://skillitri.files.wordpress.com/2013/04/mb_clock_collage.jpg"><img class="aligncenter size-large wp-image-804" alt="Mary Burrows Now Clock" src="http://skillitri.files.wordpress.com/2013/04/mb_clock_collage.jpg?w=611&#038;h=305" width="611" height="305" /></a><span style="color:#ff9999;">MB Art Studios &#8211; Now Clock</span></h2>
<p>Filling our homes with artisan-made, heartfelt treasures is at the heart of Skill It&#8217;s vision for a &#8220;handmade, home-cooked life.&#8221; And decorating our homes with beautiful objects is even more on our mind as we currently lead our online course, <a title="Feathering the Nest" href="http://skillitri.com/feathering-the-nest/" target="_blank"><strong><span style="color:#996666;">Feathering the Nest</span></strong></a>. {No, it&#8217;s not too late if you want to join in for that!}</p>
<h2><span style="color:#996666;">Now, let&#8217;s get down to business&#8230;how do you enter to win?</span></h2>
<p>Leave a comment on this blog post telling us your favorite item in Mary&#8217;s online Etsy shop!</p>
<p>Click here to check out the shop: <a href="http://www.etsy.com/shop/mbartstudios" target="_blank"><strong><span style="color:#996666;">MB Art Studios</span></strong></a><br />
Then come right back and jot down a quick comment with your favorite thing.</p>
<p><strong>You can enter from today, April 2nd, through this Sunday, April 7th at midnight. I&#8217;ll announce a winner on Monday, April 8th. That&#8217;s super easy! Right?</strong></p>
<h3><em><span style="color:#ff9999;"><strong>Good luck to each of you and thanks to Mary for her lovely gift!</strong></span></em></h3>
<p>PS: Don&#8217;t forget to stop by Mary&#8217;s <a href="https://www.facebook.com/pages/mb-art-studios/127959063909895?ref=ts&amp;fref=ts" target="_blank"><strong><span style="color:#996666;">Facebook page</span></strong></a>, too!</p>
<br /> Tagged: <a href='http://skillitri.com/tag/artisan/'>artisan</a>, <a href='http://skillitri.com/tag/clock/'>clock</a>, <a href='http://skillitri.com/tag/etsy/'>etsy</a>, <a href='http://skillitri.com/tag/feathering-the-nest/'>feathering the nest</a>, <a href='http://skillitri.com/tag/giveaway/'>giveaway</a>, <a href='http://skillitri.com/tag/handmade/'>handmade</a>, <a href='http://skillitri.com/tag/home-decor/'>home decor</a>, <a href='http://skillitri.com/tag/mb-art-studios/'>mb art studios</a>, <a href='http://skillitri.com/tag/present-moment/'>present moment</a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skillitri.com&#038;blog=25649770&#038;post=798&#038;subd=skillitri&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>28</slash:comments>
	
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			<media:title type="html">skillitri</media:title>
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		<media:content url="http://skillitri.files.wordpress.com/2013/04/mb_portrait.jpg?w=300" medium="image">
			<media:title type="html">Mary Burrows</media:title>
		</media:content>

		<media:content url="http://skillitri.files.wordpress.com/2013/04/mb_clock_collage.jpg?w=611" medium="image">
			<media:title type="html">Mary Burrows Now Clock</media:title>
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		<item>
		<title>we have a winner&#8230;</title>
		<link>http://skillitri.com/2013/03/29/we-have-a-winner/</link>
		<comments>http://skillitri.com/2013/03/29/we-have-a-winner/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 18:02:57 +0000</pubDate>
		<dc:creator>skillitri</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[a book about me]]></category>
		<category><![CDATA[feathering the nest]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[mamascout]]></category>
		<category><![CDATA[spring e-courses]]></category>
		<category><![CDATA[winner]]></category>

		<guid isPermaLink="false">http://skillitri.com/?p=790</guid>
		<description><![CDATA[I am delighted to announce that Lindsay Holt from Whole Body Alchemy is the winner of the Big Spring Giveaway! Do you know that one of my favorite words is &#8220;kismet?&#8221; I just had to tell everyone that when I &#8230; <a href="http://skillitri.com/2013/03/29/we-have-a-winner/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skillitri.com&#038;blog=25649770&#038;post=790&#038;subd=skillitri&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I am delighted to announce that <span style="color:#996666;"><strong>Lindsay Holt</strong></span> from <a href="http://www.wholebodyalchemy.com/" target="_blank"><strong> Whole Body Alchemy</strong></a> is the winner of the Big Spring Giveaway!</p>
<p>Do you know that one of my favorite words is &#8220;kismet?&#8221; I just had to tell everyone that when I went to Lindsay&#8217;s website, I gasped a little because she has feathers everywhere, in the graphic design and the featured photos. Then I clicked to another page and found this quote&#8230;</p>
<p><strong><span style="color:#cc9999;"><em>Let me be as a feather. Strong with purpose, yet light at heart. Able to bend and, tho I might become frayed, pull myself together again. -Anita Sams</em></span></strong></p>
<p>I thought all of you would enjoy this story and these lovely words on this soft and gentle Friday.</p>
<p>Lindsay will get a spot in <a title="Feathering the Nest" href="http://skillitri.com/feathering-the-nest/" target="_blank"><strong><span style="color:#996666;">Feathering the Nest</span></strong></a> and <a href="http://mamascouts.blogspot.com/p/a-book-about-me.html" target="_blank"><strong><span style="color:#996666;">A Book About Me</span></strong></a>.</p>
<p style="text-align:center;"><a href="http://skillitri.files.wordpress.com/2013/03/mamascout_giveaway_graphic.jpg"><img class="aligncenter size-large wp-image-768" alt="MamaScout_Giveaway_Graphic" src="http://skillitri.files.wordpress.com/2013/03/mamascout_giveaway_graphic.jpg?w=611&#038;h=305" width="611" height="305" /></a></p>
<p>Both of these beautiful courses start on April 1st (soon!) If you would like to sign-up you have plenty of time to join in the fun!</p>
<p>XO<br />
<strong><em><span style="color:#cc9999;">Leah</span></em></strong></p>
<br /> Tagged: <a href='http://skillitri.com/tag/a-book-about-me/'>a book about me</a>, <a href='http://skillitri.com/tag/feathering-the-nest/'>feathering the nest</a>, <a href='http://skillitri.com/tag/giveaway/'>giveaway</a>, <a href='http://skillitri.com/tag/mamascout/'>mamascout</a>, <a href='http://skillitri.com/tag/spring-e-courses/'>spring e-courses</a>, <a href='http://skillitri.com/tag/winner/'>winner</a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skillitri.com&#038;blog=25649770&#038;post=790&#038;subd=skillitri&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">skillitri</media:title>
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			<media:title type="html">MamaScout_Giveaway_Graphic</media:title>
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		<title>A Big {BIG} Spring Giveaway!</title>
		<link>http://skillitri.com/2013/03/21/a-big-big-spring-giveaway/</link>
		<comments>http://skillitri.com/2013/03/21/a-big-big-spring-giveaway/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 13:05:31 +0000</pubDate>
		<dc:creator>skillitri</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[e-course]]></category>
		<category><![CDATA[feathering the nest]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[mamascout]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://skillitri.com/?p=762</guid>
		<description><![CDATA[Today I am so excited to offer a HUGE giveaway for&#8230; a spot in the e-course Feathering the Nest &#38; a spot in Mama Scout&#8217;s e-course A Book About Me. Both of these classes begin on April 1st and they &#8230; <a href="http://skillitri.com/2013/03/21/a-big-big-spring-giveaway/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skillitri.com&#038;blog=25649770&#038;post=762&#038;subd=skillitri&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div><strong><span style="color:#808080;">Today I am so excited to offer a HUGE giveaway</span></strong><span style="color:#808080;"><strong> for&#8230;</strong><br />
</span></p>
<h2 style="text-align:center;"><span style="color:#996666;">a spot in the e-course <strong><a href="http://skillitri.com/feathering-the-nest/"><span style="color:#996666;">Feathering the Nest</span></a></strong> &amp;</span></h2>
<h2 style="text-align:center;"><span style="color:#cc6666;">a spot in Mama Scout&#8217;s e-course <strong><a href="http://mamascouts.blogspot.com/p/a-book-about-me.html"><span style="color:#cc6666;">A Book About Me</span></a></strong>.</span></h2>
<div style="text-align:center;"></div>
<div style="text-align:center;"><a href="http://skillitri.files.wordpress.com/2013/03/mamascout_giveaway_graphic.jpg"><img class="aligncenter size-large wp-image-768" alt="MamaScout_Giveaway_Graphic" src="http://skillitri.files.wordpress.com/2013/03/mamascout_giveaway_graphic.jpg?w=611&#038;h=305" width="611" height="305" /></a></div>
<div style="text-align:center;"></div>
<div style="text-align:left;"><span style="color:#808080;">Both of these classes begin on April 1st and they are the perfect companions to each other. Together they deal with the inner and outer worlds we create. The physical and ethereal combined.</span></div>
<div style="text-align:left;"><span style="color:#ffffff;">_</span></div>
<div style="text-align:left;"><span style="color:#808080;">If you are like Stephanie, Amy &amp; me, you have some goals for shifting your inner and outer world this year. Spring is a glorious opportunity to choose w</span><span style="color:#808080;">hich parts of your life you will be nourishing. With <strong><span style="color:#cc6666;">A Book About Me</span></strong> and <strong><span style="color:#996666;">Feathering the Nest</span></strong>, those questions will be asked and you&#8217;ll have the chance to really dig in, and unearth bits of yourself you might feel disconnected from.<br />
<span style="color:#ffffff;">_</span><br />
</span></div>
</div>
<div><span style="color:#808080;"><a href="http://skillitri.files.wordpress.com/2013/03/book_about_me_feather.jpg"><img class="alignleft size-medium wp-image-770" style="border:6px solid white;" alt="Book_About_Me_Feather" src="http://skillitri.files.wordpress.com/2013/03/book_about_me_feather.jpg?w=300&#038;h=300" width="300" height="300" /></a></span><span style="color:#808080;">Perhaps you spent a little time de-cluttering and making space in the last few months? If your answer is yes, {or that is on your to-do list for the weekend!} you might be ready for these next questions:</span></div>
<div><span style="color:#ffffff;"><strong>_</strong></span></div>
<div><strong><span style="color:#808080;">What will I do with this new-found space?</span></strong></div>
<div><span style="color:#808080;"><strong>What sort of dreams and views do I want to manifest this spring and this year?</strong> </span></div>
<div><span style="color:#ffffff;">_</span></div>
<div><span style="color:#808080;"><strong><span style="color:#996666;">Feathering the Nest</span></strong> and <strong><span style="color:#cc6666;">A Book About Me</span></strong> can help you shift into a gorgeous season, a joyous year, and a life that feeds your soul.</span></div>
<div><span style="color:#ffffff;">_</span></div>
<div><span style="color:#808080;"><span style="color:#cc6666;"><strong> A Book About Me</strong></span> was created by Amy Bowers, the talented writer behind the MamaScout blog.</span></div>
<div><span style="color:#808080;">Here is how she describes her course:</span></div>
<blockquote>
<div><span style="color:#808080;">&#8220;You might be looking for the forgotten you, the submerged self, a younger or different you than who you confront in the mirror each morning. This course is to help you uncover her, find her and also redefine her. Because chances are, she has been deep in the muck so long, she might have evolved into something a little different.&#8221;</span></div>
</blockquote>
<div>
<blockquote><p><span style="color:#808080;">&#8220;By recording the details of our lives, both big and small, through word and image, we recover our lost selves and reconstruct stronger versions of the women we want to be.&#8221;</span></p></blockquote>
<div><span style="color:#808080;">If you want to read more about Amy&#8217;s course, <a href="http://mamascouts.blogspot.com/p/a-book-about-me.html" target="_blank">click here</a>. To learn more about <strong><span style="color:#996666;">Feathering the Nest</span></strong>, click on the pretty image below.</span></div>
<div><span style="color:#808080;"><span style="color:#ffffff;">_</span><br />
Because we want everyone to have access to these classes, we are both offering 15% off their tuition!</span></div>
<p style="text-align:center;"><span style="color:#cc6666;"> A Book About Me &#8211; enter &#8220;<strong>FEATHER</strong>&#8221; at </span><a href="https://www.e-junkie.com/ecom/gb.php?c=cart&amp;i=1215626&amp;cl=215784&amp;ejc=2" target="_blank">checkout here</a> <span style="color:#cc6666;">and receive 15% off</span><br />
<span style="color:#996666;"> Feathering the Nest &#8211; enter &#8220;<strong>MAMASCOUT</strong>&#8221; at <a href="http://www.etsy.com/listing/116901163/a-book-about-me-e-lab-starts-april-1" target="_blank">checkout here</a> and receive 15% off</span></p>
<div style="text-align:center;"><span style="color:#808080;"><span style="color:#cc6666;"><strong><a href="http://skillitri.com/feathering-the-nest/"><img class="size-medium wp-image-772 aligncenter" alt="FTN_Never_Stop_Dreaming" src="http://skillitri.files.wordpress.com/2013/03/ftn_never_stop_dreaming.jpg?w=300&#038;h=300" width="300" height="300" /></a></strong></span></span><span style="color:#996666;">________________________</span><span style="color:#996666;">_____________________________</span></div>
<div><span style="color:#808080;"><i>Now, how can you enter to win?</i></span></div>
<div></div>
</div>
<div><span style="color:#808080;">To win your space in BOTH awesome courses &#8211; just leave a comment below telling us&#8230; <span style="color:#ff9999;"><strong><i>what</i> do you want to step into this spring?</strong></span> </span></div>
<div></div>
<div><span style="color:#808080;">And for good measure &#8211; connect with us here:<br />
<span style="color:#ffffff;">_</span><br />
</span><strong><span style="color:#996666;">Leah&#8217;s <a href="http://eepurl.com/fHH4-/" target="_blank"><span style="color:#996666;">Skill It newsletter</span></a></span></strong><br />
<strong><span style="color:#996666;"> <a href="https://www.facebook.com/pages/Skill-It/190457387688708"><span style="color:#996666;">Skill It on Facebook</span></a></span></strong></div>
<div><span style="color:#ffffff;">_</span></div>
<div><a href="http://stephanie-perkinson.healthcoach.integrativenutrition.com/blog-stephanie-dosreis" target="_blank"><strong><span style="color:#808080;"><span style="color:#808080;">Stephanie&#8217;s Wellness by Design blog</span></span></strong></a><br />
<strong> <span style="color:#808080;"> <a href="https://www.facebook.com/WellnessbyDesign" target="_blank"><span style="color:#808080;">Wellness by Design on Facebook</span></a></span></strong></div>
<div><span style="color:#ffffff;">_</span></div>
<div><strong><span style="color:#cc6666;">Amy&#8217;s <a href="http://mamascouts.blogspot.com/" target="_blank"><span style="color:#cc6666;">Mama Scout newsletter</span></a></span></strong><br />
<a href="https://www.facebook.com/mamascout" target="_blank"><strong><span style="color:#cc6666;"> <span style="color:#cc6666;">Mama Scout on Facebook</span></span></strong></a></div>
<div><span style="color:#ffffff;">_</span></div>
<div><strong><span style="color:#808080;">That&#8217;s it! Enter today by leaving your comment and I will randomly pick a winner one week from today, on March 28th!</span></strong></div>
<br /> Tagged: <a href='http://skillitri.com/tag/e-course/'>e-course</a>, <a href='http://skillitri.com/tag/feathering-the-nest/'>feathering the nest</a>, <a href='http://skillitri.com/tag/giveaway/'>giveaway</a>, <a href='http://skillitri.com/tag/home/'>home</a>, <a href='http://skillitri.com/tag/journaling/'>journaling</a>, <a href='http://skillitri.com/tag/mamascout/'>mamascout</a>, <a href='http://skillitri.com/tag/spring/'>spring</a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skillitri.com&#038;blog=25649770&#038;post=762&#038;subd=skillitri&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>20</slash:comments>
	
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		<title>A Side of Greens: Spinach</title>
		<link>http://skillitri.com/2013/03/04/a-side-of-greens-spinach/</link>
		<comments>http://skillitri.com/2013/03/04/a-side-of-greens-spinach/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 12:04:29 +0000</pubDate>
		<dc:creator>skillitri</dc:creator>
				<category><![CDATA[Food Musings]]></category>
		<category><![CDATA[a side of greens]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[cooking greens]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[simple dinner ideas]]></category>

		<guid isPermaLink="false">http://skillitri.com/?p=719</guid>
		<description><![CDATA[If there is one green vegetable that is the most versatile standby in my kitchen, it has to be spinach. Their tender leaves are available year-round in the market and they can be cooked in endless ways to match up &#8230; <a href="http://skillitri.com/2013/03/04/a-side-of-greens-spinach/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skillitri.com&#038;blog=25649770&#038;post=719&#038;subd=skillitri&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://skillitri.files.wordpress.com/2013/03/spinach_raw.jpg"><img class="alignright size-medium wp-image-720" alt="Raw Spinach" src="http://skillitri.files.wordpress.com/2013/03/spinach_raw.jpg?w=300&#038;h=300" width="300" height="300" /></a><strong><span style="color:#ff9966;"><span style="color:#cc9966;">If there is one green vegetable that is the most versatile standby in my kitchen, it has to be spinach.</span> </span></strong></p>
<p>Their tender leaves are available year-round in the market and they can be cooked in endless ways to match up with all different cuisines and dishes.</p>
<p>I am particularly fond of adding spinach to other dishes, like eggs, soups, and stews. Since it is our commitment to eat something dark green at every dinner, I am always on the lookout for ways to add greens to something else so I can have a one-pot meal that requires less cleaning up at the end of the night.</p>
<p><span style="color:#cc9966;"><strong>Spinach is also one of the quickest-cooking greens out there so your dinner can come together in a snap.</strong> </span></p>
<p>If I am serving my spinach next to roasted chicken, broiled salmon, or inside a <span style="color:#ff9966;"><a title="Sweet Pepper and Spinach Quesadillas" href="http://skillitri.com/2013/01/22/sweet-pepper-and-spinach-quesadillas/" target="_blank"><span style="color:#ff9966;"><strong>spinach &amp; pepper quesadilla</strong></span></a></span>, it just needs a few minutes in a hot skillet with a dash of olive oil and perhaps a splash of water to become perfectly cooked.</p>
<p><a href="http://skillitri.files.wordpress.com/2013/03/spinach_saute.jpg"><img class="alignleft size-medium wp-image-723" style="border:6px solid white;" alt="Sauteed Baby Spinach" src="http://skillitri.files.wordpress.com/2013/03/spinach_saute.jpg?w=300&#038;h=300" width="300" height="300" /></a><span style="color:#888888;">Spinach is delicious raw, but its texture is not for everyone. Have you ever eaten spinach and sort of felt like you were eating fine grains of chalk? For some scientific reason {that I don&#8217;t plan on researching} this is one of spinach&#8217;s quirks. I usually mix baby spinach raw with other greens so at least I don&#8217;t notice it that much.</span></p>
<p><span style="color:#888888;">I think spinach tastes especially great in these dishes:</span></p>
<ul>
<li><span style="color:#cc9966;">Enchiladas with black beans &amp; cheese</span></li>
<li><span style="color:#cc9966;">Curried lentil soup</span></li>
<li><span style="color:#cc9966;">Omelettes and frittatas, or eggs in general</span></li>
<li><span style="color:#cc9966;">Stir-fries and noodle soups</span></li>
</ul>
<p>If you want to serve up a simple side dish of sauteed spinach, I highly recommend pairing it with some garlic and olive oil. Other things that taste delicious to sprinkle over your spinach are:</p>
<ul>
<li><span style="color:#cc9966;">Goat cheese</span></li>
<li><span style="color:#cc9966;">Toasted slivered almonds</span></li>
<li><span style="color:#cc9966;">Shaved parmesan cheese</span></li>
<li><span style="color:#cc9966;">Chopped black olives</span></li>
</ul>
<p>This is our ode to Spinach, but we&#8217;d love to hear from you&#8230;.what is your favorite way to eat these delicious greens?</p>
<br /> Tagged: <a href='http://skillitri.com/tag/a-side-of-greens/'>a side of greens</a>, <a href='http://skillitri.com/tag/baby-spinach/'>baby spinach</a>, <a href='http://skillitri.com/tag/cooking-greens/'>cooking greens</a>, <a href='http://skillitri.com/tag/healthy-eating/'>healthy eating</a>, <a href='http://skillitri.com/tag/side-dishes/'>side dishes</a>, <a href='http://skillitri.com/tag/simple-dinner-ideas/'>simple dinner ideas</a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skillitri.com&#038;blog=25649770&#038;post=719&#038;subd=skillitri&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>A Side of Greens: Kale</title>
		<link>http://skillitri.com/2013/02/21/a-side-of-greens-kale/</link>
		<comments>http://skillitri.com/2013/02/21/a-side-of-greens-kale/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 03:17:32 +0000</pubDate>
		<dc:creator>skillitri</dc:creator>
				<category><![CDATA[Food Musings]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[a side of greens]]></category>
		<category><![CDATA[backyard garden]]></category>
		<category><![CDATA[cooking with kids]]></category>
		<category><![CDATA[flat leaf kale]]></category>
		<category><![CDATA[healthy dinners]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[simple recipes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://skillitri.com/?p=627</guid>
		<description><![CDATA[I recently asked the Skill It community what we could offer that would help make dinner a little easier. One suggestion was to offer some ideas on easy, healthy side dishes. I could not be happier to take on this &#8230; <a href="http://skillitri.com/2013/02/21/a-side-of-greens-kale/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skillitri.com&#038;blog=25649770&#038;post=627&#038;subd=skillitri&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://skillitri.files.wordpress.com/2013/02/kale_garden.jpg"><img class="alignright size-medium wp-image-630" style="border:7px solid white;" alt="Kale from the Garden" src="http://skillitri.files.wordpress.com/2013/02/kale_garden.jpg?w=300&#038;h=300" width="300" height="300" /></a>I recently asked the <span style="color:#008080;"><strong>Skill It</strong></span> community what we could offer that would help make dinner a little easier. One suggestion was to offer some ideas on easy, healthy side dishes. I could not be happier to take on this project and round up all my favorites and share them with you!</p>
<p><strong><span style="color:#cc9966;">One by one, I&#8217;ll share the ways we cook up all our favorite greens.</span></strong></p>
<p>Today, I am delighted to talk all about one of my all-time favorites, kale. This dark green leafy vegetable has lots of health benefits and I love its texture and nutty, almost sweet flavor. Since the leaves are fairly thick, I also love that they don&#8217;t reduce in volume too much when cooked.</p>
<p><strong><span style="color:#cc9966;">Kale is also one of the easiest things to grow in a backyard garden.</span> </strong></p>
<p>The first photo here is from our raised beds last summer. We bought some kale babies from a local community garden plant sale and popped them into the backyard without much ado. With sunshine and water, the kale went crazy and supplied us with so many dinners worth of side dishes. It was awesome!</p>
<p>So, how do you prepare this great food for a simple side dish? I have a few tips for you and some ideas on how you can spruce up a basic steamed or sauteed side of kale with some extra ingredients.</p>
<p><a href="http://skillitri.files.wordpress.com/2013/02/red_leaf_kale.jpg"><img class="alignleft size-medium wp-image-631" style="border:7px solid white;" alt="Red_Leaf_Kale" src="http://skillitri.files.wordpress.com/2013/02/red_leaf_kale.jpg?w=300&#038;h=300" width="300" height="300" /></a>To prepare the kale I first have to decide if I&#8217;ll be cooking with or without the stems. This is based on how thick or tough they seem. If the stems are pretty thin, I keep them. If they&#8217;re tough, I remove them by cutting or ripping green leaf away from the stem.</p>
<p>Once that&#8217;s done, I use a nice sharp knife and cut across the leaf to make thin strips, about 1/2 inches wide. But if you have little hands who want to help you in the kitchen, they could rip the kale into small pieces by hand.</p>
<p><strong><span style="color:#cc9966;">To cook up the kale, I do a little steam &amp; saute combo.</span> </strong></p>
<p>This means I cook it in a little olive oil first for flavor and then splash a little water in the skillet and cover it so it can steam, too. By adding the water second, I make sure I don&#8217;t add too much because I am not a fan of too-soggy kale.</p>
<p><strong><span style="color:#cc9966;">The cooking time varies based on how much kale you have, the texture of the leaves, and how much heat you use. For this shredded kale it usually takes about 4-7 minutes to cook down to a perfectly delicious but not-overdone consistency.</span></strong></p>
<p>Oh yes, this reminds me that cooking the greens is always the very last thing I do before serving dinner to assure that the kale is nice and hot when we get to the table. I also put my dishes in a warm oven (about 250 degrees) before serving the food because that keeps it hot longer. {You might skip that if some of your dinner companions are quite little.}</p>
<p><a href="http://skillitri.files.wordpress.com/2013/02/kale_parmesan.jpg"><img class="alignright size-medium wp-image-632" style="border:7px solid white;" alt="Sauteed Kale with Shaved Parmesan" src="http://skillitri.files.wordpress.com/2013/02/kale_parmesan.jpg?w=300&#038;h=300" width="300" height="300" /></a>Last but not least, here are some fun things you can add to your kale to give them more flavor and even a bit of texture. Mix, match, experiment, come up with your own favorite combinations, and most of all, enjoy! {I had NO idea I could talk about kale for this long!!}</p>
<p><span style="color:#cc9966;"><strong>Tasty Toppings for Kale</strong></span></p>
<p>Toasted Sunflower seeds &amp; feta<br />
Shaved parmesan &amp; dried cranberries<br />
Goat cheese &amp; pancetta or bacon<br />
Caramelized onions &amp; balsamic vinegar</p>
<br /> Tagged: <a href='http://skillitri.com/tag/a-side-of-greens/'>a side of greens</a>, <a href='http://skillitri.com/tag/backyard-garden/'>backyard garden</a>, <a href='http://skillitri.com/tag/cooking-with-kids/'>cooking with kids</a>, <a href='http://skillitri.com/tag/flat-leaf-kale/'>flat leaf kale</a>, <a href='http://skillitri.com/tag/healthy-dinners/'>healthy dinners</a>, <a href='http://skillitri.com/tag/side-dishes/'>side dishes</a>, <a href='http://skillitri.com/tag/simple-recipes/'>simple recipes</a>, <a href='http://skillitri.com/tag/vegetarian/'>vegetarian</a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skillitri.com&#038;blog=25649770&#038;post=627&#038;subd=skillitri&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Kale from the Garden</media:title>
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			<media:title type="html">Sauteed Kale with Shaved Parmesan</media:title>
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		<title>Pretty Pink Foods for Valentine&#8217;s Day</title>
		<link>http://skillitri.com/2013/02/14/pretty-pink-foods-for-valentines-day/</link>
		<comments>http://skillitri.com/2013/02/14/pretty-pink-foods-for-valentines-day/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 22:22:09 +0000</pubDate>
		<dc:creator>skillitri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://skillitri.com/?p=599</guid>
		<description><![CDATA[I have been busy as a bee leading the Winter session of Season&#8217;s Eatings and creating goodies for the Skill It newsletter these past few weeks. (Not signed up? Click here to be on the list!) The spirit of this &#8230; <a href="http://skillitri.com/2013/02/14/pretty-pink-foods-for-valentines-day/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skillitri.com&#038;blog=25649770&#038;post=599&#038;subd=skillitri&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:left;">I have been busy as a bee leading the Winter session of <a title="Season’s Eatings" href="http://skillitri.com/seasons-eatings/"><span style="color:#008080;"><strong>Season&#8217;s Eatings</strong></span></a> and creating goodies for the Skill It newsletter these past few weeks. (Not signed up? <a href="http://eepurl.com/fHH4-/" target="_blank"><span style="color:#ff9999;"><strong>Click here</strong></span></a> to be on the list!)</p>
<p>The spirit of this day is a celebration of love and is typically associated with hearts and flowers, chocolate and candy. While I enjoy chocolate as much as the next gal, I wanted to honor this day in a different way.</p>
<p>Since food is always on my mind, Valentine&#8217;s Day has been making me think about all the pretty pink fruits and veggies I enjoy eating. So I rounded up my favorite photos of pretty, pink food and am sharing them here in a short &amp; sweet way.</p>
<p>From beans to borscht, my favorite pink soup, these photos remind us that every color of the rainbow can be found in nature&#8230;and usually in an edible form!</p>
<p style="text-align:center;"><a href="http://skillitri.files.wordpress.com/2013/02/pink_beans_radicchio.jpg"><img class="aligncenter size-large wp-image-600" alt="Pink_Beans_Radicchio" src="http://skillitri.files.wordpress.com/2013/02/pink_beans_radicchio.jpg?w=611&#038;h=305" width="611" height="305" /></a><strong><span style="color:#cc9966;">Pink Beans &amp; Radicchio</span></strong></p>
<p style="text-align:center;"><a href="http://skillitri.files.wordpress.com/2013/02/pink_grapefruit_borscht.jpg"><img class="aligncenter size-large wp-image-601" alt="Pink_Grapefruit_Borscht" src="http://skillitri.files.wordpress.com/2013/02/pink_grapefruit_borscht.jpg?w=611&#038;h=305" width="611" height="305" /></a><strong><span style="color:#cc9966;">Pink Grapefruit &amp; Borscht (Beet Soup)</span><br />
</strong></p>
<p style="text-align:center;"><a href="http://skillitri.files.wordpress.com/2013/02/pink_chard_greeting.jpg"><img class="aligncenter size-large wp-image-602" alt="Pink_Chard_Greeting" src="http://skillitri.files.wordpress.com/2013/02/pink_chard_greeting.jpg?w=611&#038;h=305" width="611" height="305" /></a><strong><span style="color:#cc9966;">Rainbow Chard Stems</span><br />
</strong></p>
<h2><span style="color:#ff9999;"><strong>I hope you have a beautiful, delicious, and Happy Valentine&#8217;s Day!</strong></span></h2>
<br />  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skillitri.com&#038;blog=25649770&#038;post=599&#038;subd=skillitri&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>How to Cook Whole Grains</title>
		<link>http://skillitri.com/2013/01/30/how-to-cook-whole-grains/</link>
		<comments>http://skillitri.com/2013/01/30/how-to-cook-whole-grains/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 15:03:21 +0000</pubDate>
		<dc:creator>skillitri</dc:creator>
				<category><![CDATA[Food Musings]]></category>
		<category><![CDATA[beautiful food]]></category>
		<category><![CDATA[cooking with kids]]></category>
		<category><![CDATA[grain cooking chart]]></category>
		<category><![CDATA[grain cooking times]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Season's Eatings]]></category>
		<category><![CDATA[whole grains]]></category>

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		<description><![CDATA[There are few things that I find easier or more satisfying than a simple supper of a protein, whole grain, and vegetable. The combinations feel endless and can be seasoned and gussied up to fit a particular cuisine that you &#8230; <a href="http://skillitri.com/2013/01/30/how-to-cook-whole-grains/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skillitri.com&#038;blog=25649770&#038;post=566&#038;subd=skillitri&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://skillitri.files.wordpress.com/2013/01/skill_it_grain_cooking_chart.pdf"><img class="alignright  wp-image-567" style="border:7px solid white;" alt="Grain Cooking Chart" src="http://skillitri.files.wordpress.com/2013/01/grain_cooking_chart.jpg?w=309&#038;h=391" width="309" height="391" /></a>There are few things that I find easier or more satisfying than a simple supper of a protein, whole grain, and vegetable. The combinations feel endless and can be seasoned and gussied up to fit a particular cuisine that you might be in the mood for.</p>
<p>In recent years it seems the number of grains that are available (and fashionable) has grown and grown. I never ate quinoa when I was a child and I had certainly never heard of millet or farro.</p>
<p>Now I love experimenting with these different grains to make healthy salads, with lots of vegetables, olive oil, vinegar, and crumbled feta cheese.</p>
<p>In these efforts to expand our taste buds and eat a greater variety of grains, I became a tad frustrated with myself for having to look up the cooking times and grain to water ratio every night.</p>
<h3><span style="color:#996633;">Wouldn&#8217;t it be easier if I wrote all that down onto one piece of paper and put it on the refrigerator?</span></h3>
<p>I have been meaning to do this for well over a year, and finally just had to do it. I think I was more motivated because I knew I could share it with you! So, if you click on that image right up there, it will take you to a lovely printable-PDF of the new, official <strong><span style="color:#996633;">Skill It Grain Cooking Chart</span></strong>. It is pretty enough to pin up to your refrigerator so that all the information you need is right at hand.</p>
<p>I hope this makes putting dinner on the table just a little bit easier. And if you are cooking with little ones, might I suggest that you put this at their height and encourage them to be your official grain &amp; water measuring experts. Oh, and they can set the timer for you when the grains are ready to be simmered!</p>
<p>Here are some photos of delicious dinners we&#8217;ve made with grains to whet your appetite. And if you like the looks of these, I hope you&#8217;ll consider joining the upcoming session of <a title="Season’s Eatings" href="http://skillitri.com/seasons-eatings/"><span style="color:#008080;"><strong>Season&#8217;s Eatings</strong></span></a> that starts this Friday. There will be lots of delicious dinner recipes and more ideas for bringing out the simple joys of cooking and eating together!</p>
<p><a href="http://skillitri.files.wordpress.com/2013/01/grain_collage.jpg"><img class="aligncenter size-large wp-image-571" alt="Cooking with Grains" src="http://skillitri.files.wordpress.com/2013/01/grain_collage.jpg?w=611&#038;h=203" width="611" height="203" /></a><span style="color:#ffcc99;">From Left to Right: Chicken with Chard &amp; Couscous, How to store Quinoa, Cod sauteed in tomatoes and lemon over Quinoa</span></p>
<br /> Tagged: <a href='http://skillitri.com/tag/beautiful-food/'>beautiful food</a>, <a href='http://skillitri.com/tag/cooking-with-kids/'>cooking with kids</a>, <a href='http://skillitri.com/tag/grain-cooking-chart/'>grain cooking chart</a>, <a href='http://skillitri.com/tag/grain-cooking-times/'>grain cooking times</a>, <a href='http://skillitri.com/tag/healthy-eating/'>healthy eating</a>, <a href='http://skillitri.com/tag/seasons-eatings/'>Season's Eatings</a>, <a href='http://skillitri.com/tag/whole-grains/'>whole grains</a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skillitri.com&#038;blog=25649770&#038;post=566&#038;subd=skillitri&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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